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In SEVEN DAYS, I’ll give you a FREE BLUEPRINT to transform your body.

 
 

SIGN UP FOR THE FULL PROGRAM!

The #1 Online Fitness Program for Natural Physique Enhancement

HD Method Online Coaching (Group)
$150.00
Every month

Get anytime access to my growing collection of exclusive content and resources created to assist you throughout your fitness journey. New items added every month!

✓ Access to weekly workshops & group coaching calls
✓ Join the HD Community our accountability group chat
✓ Over 120 minutes of training & nutrition content
✓ Diet, and training protocols available for download
✓ Viewing access to your group Toolkit (Google Sheet)
HD Method Online Coaching (1-On-1)
$400.00
Every month

Get anytime access to my growing collection of exclusive content and resources created to assist you throughout your fitness journey. New items added every month!

✓ Over 20 hours of video content
✓ Unlimited lifetime access

TESTIMONIALS

  • HASANI

    53LBS LOST!

  • DARIO

    30LBS LOST!

  • TOM

    12LBS GAINED!

  • LUCY

    30LBS LOST

  • AARON

    25LBS LOST

  • EMMA

    45LBS LOST!

  • MATTHEW

    22LBS LOST!

  • ALLIE

    16LBS LOST!

CLIENT REVIEWS

  • “I saw the most progress working with Hasani. Before working with him, I felt lost, hesitant, and intimidated by the gym. Deciding to take this step for my health was one of the best decisions I’ve EVER made!”

    Emma Merritt-Cuneo, Lost 45lbs over 6 months!

  • “Hasani was able to design both a diet and exercise program, tailored specifically to me, my lifestyle and habits which has completely changed my life.”

    Matthew Keenan, Lost 22lbs over 14 weeks

  • “I’m so happy with my physical and mental progress. I’m more confident and in better shape than I ever imagined I’d be. Thank you Hasani!!.”

    Lucy Gatanis, Lost 15lbs over 15 weeks

  • “Thanks to Hasani, I lost over thirty pounds, gained new confidence, & had to buy new clothes. Whether you are a beginner like me or a more advanced athlete, I highly recommend working with him.”

    Gregory Jakubow, Lost 30lbs in 12 weeks

  • “In 2017, I was recovering from a neck injury. I feared that I would re-injure myself using weights. Hasani taught me how to work past these limitations and now I’m feeling stronger than ever, and pain-free!”

    Allie Plepler, Lost 12lbs over 10 weeks

  • “Hasani is an excellent trainer with in-depth knowledge of nutrition and physical fitness. He customized my training around my goals while making it fun! I lost 15 pounds in only 3 months. I would recommend him to anyone!”

    Rohit Vaswani, Lost 15lbs over 12 weeks

WHAT TO EXPECT ON YOUR JOURNEY

  • PHASE I (FIRST 15-20LBS)

    IMPROVED MENTAL HEALTH

    SHARPER FACIAL FEATURES

    IMPROVED HEALTH MARKERS

    TRIMMER WAISTLINE

  • PHASE II (NEXT 10-15LBS)

    LESS FACIAL FAT

    MORE CHEST DEFINITION

    SLIGHT ABDOMINAL DEFINITION

    LOVE HANDLES GONE

  • PHASE III (LAST 5-10LBS)

    DEFINED CHEEK BONES & FACIAL FEATURES

    CHEST STRIATIONS

    CLEAR SEPARATION BETWEEN MUSCLE GROUPS

    FULL SIX-PACK ABS & OBLIQUES